[Dara Torres] à Gold Medal Fitness: A Revolutionary 5-Week Program [Fitness Book] PDF ↠ Read Online eBook or Kindle ePUB

Dara Torres has set three world records and brought home twelve Olympic medals, including four golds. She is the author of Age is Just a Number and lives in Florida with her daughter, Tessa.  . She is the first American swimmer to have competed in five Olympic GamesSo, what's her secret? In Gold Medal Fitness you'll

Dara Torres has set three world records and brought home twelve Olympic medals, including four golds. She is the author of Age is Just a Number and lives in Florida with her daughter, Tessa. 

. She is the first American swimmer to have competed in five Olympic Games

So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll give yo

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Jennifer Ashton, M.D., Ob-Gyn, CBS News Medical Correspondent and author of The Body Scoop for Girls. “I've always admired Dara's commitment to athleticism and come on, who wouldn't envy that physique? Gold Medal Fitness is a great combination of exercises, nutritional wisdom, and inspiration for anyone who wants to get in better shape.” —Jillian Michaels, author of Making the Cut “In this book, Dara Torres shares her well-informed guidance—developed over years of Olympic training with the best of the best. Her thoughtful recommendations about health and nutrition include easy-to-follow exercises and advice about food that go beyond weight-loss recom

• Title : Gold Medal Fitness: A Revolutionary 5-Week Program
• Author : Dara Torres
• Rating : 4.87 (285 Vote)
• Publish : 2014-11-27
• Format : Hardcover
• Pages : 224 Pages
• Asin : 0767931947
• Language : English